Focus: Shoulders & Core
Equipment: one set of medium/heavy dumbbells

1. Shoulder Press - 12 reps
2. Plank Taps - 10 reps ES
3. Crouching Tiger Push-Ups - 5-6 reps

Perform entire circuit 3 times

Focus: Shoulders (medial delts) & Core
Equipment: one set of medium dumbbells

1. Lateral Raises - 12 reps
2. Quadruped Up/Downs - 6-8 reps ES alternating
3. Plank to Down Dog Taps - 6-8 reps ES alternating

Perform entire circuit 3 times

Focus: Shoulders (anterior delts) & Core
Equipment: one set of medium dumbbells

1. Front Raises - 12 reps
2. Down Dog Triceps Extension to Triceps Push-up - 6-8 reps
3. Tabletop Resistance w/ Dead Bug - 6 reps per side

Perform entire circuit 3 times