Kira Stokes Fit

Stoked Stack of the Week

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  • Lower Body Build & Burn
    41:28
    Lower Body Build & Burn

    Lower Body Build & Burn

    Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity off...

  • Lower Body Build Burnout
    09:54
    Lower Body Build Burnout

    Lower Body Build Burnout

    The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜

    *If you’re using this as an express lower body workout, rather t...

  • Ab Blast 8 *Stoked Ball* (Endurance Strength)
    11:28
    Ab Blast 8 *Stoked Ball* (Endurance Strength)

    Ab Blast 8 *Stoked Ball* (Endurance Strength)

    Grab your Stoked Ball and get ready to torch your abs in 10 (minutes). This workout will light up your core with non-stop time under tension sequences.

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